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[(Anonymous)]

any adhd nonas here? pls tell me what techniques you use to focus on work.

[(Anonymous)]

focalin mostly, sorry if that’s not helpful, are you on meds?

[(Anonymous)]

no, my adhd hasn't been bad enough but with the way it is going...

[(Anonymous)]

it’s worth it. there are apps you can do it on all remotely, i used hello ahead.

[(Anonymous)]

https://www.webmd.com/add-adhd/guide/adhd-behavioral-treatment

Individual cognitive and behavioral therapy to change negative thought patterns and enhance self-esteem
Relaxation training and stress management to reduce anxiety and stress
Behavioral coaching to teach strategies for organizing home and work activities
Job coaching or mentoring to support better working relationships and improve on-the-job performance
Family education and therapy

Checklists can be useful
Assigning time for each step
Using a Planner

[(Anonymous)]

pretending everything is fine and just forcing myself to work lol

[(Anonymous)]

I’m probably going to have to go back on medication, but I always uses reminders in outlook. It’s sad how many things I would forget to do if it wasn’t for that 😞. It also helps that my desk is right next to my boss’s office 🙃.