Individual cognitive and behavioral therapy to change negative thought patterns and enhance self-esteem Relaxation training and stress management to reduce anxiety and stress Behavioral coaching to teach strategies for organizing home and work activities Job coaching or mentoring to support better working relationships and improve on-the-job performance Family education and therapy
Checklists can be useful Assigning time for each step Using a Planner
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(Anonymous) 2021-08-19 12:34 am (UTC)(link)Individual cognitive and behavioral therapy to change negative thought patterns and enhance self-esteem
Relaxation training and stress management to reduce anxiety and stress
Behavioral coaching to teach strategies for organizing home and work activities
Job coaching or mentoring to support better working relationships and improve on-the-job performance
Family education and therapy
Checklists can be useful
Assigning time for each step
Using a Planner